https://www.mvmtbybrooke.com/home daily 1.0 2024-06-13 https://www.mvmtbybrooke.com/about daily 0.75 2024-06-13 https://images.squarespace-cdn.com/content/v1/62144b1e4edcd23a3f127259/1645497455715-1Z2WOJ2430DWTE9A5KGI/BrookeDowning-145.jpg About Movement is my favorite. I am a CPA by day, but what really lights me up is movement. Growing up dancing, I entered college craving beat based movement. This led me to teach my very first fitness class in the summer of 2012. I immediately fell in love with the art of MOVEMENT. Variety is the spice of life… HIIT - I want to learn it! STEP - let’s bring the best of the 80’s back! I even fell in love with the movement I never thought the cardio junkie in me would say — YOGA. Over the years I have taught formats such as Cycle, Dance Club Cardio, TurboKick, INSANITY, HIIT, Circuit/ Tabata Training, Step, Sculpt, Barre, Cycle, Strength training, Vinyasa Style Yoga, and Pilates. The one thing I have learned through it all — Exercise doesn’t have to be pain & punishment. I hope I can help you find movement, connection, sweat, and maybe make your day a little lighter and happier. Most recently, you could find me teaching vinyasa flow, yoga sculpt, mat pilates and barre in the LO Room at HYLO Fitness in West Ashley and Mount Pleasant, step, sculpt and dance at Jane Do in downtown Charleston and special events all around the Charleston Area! I have recently relocated to Nashville, TN for my spouse’s medical training and can’t wait to acclimate to the new fitness scene— HIRE ME PLEASE! I am always craving to learn new modalities, new formats & meet new communities. Move your body for your mind. Photography by Rachel Heacox. https://images.squarespace-cdn.com/content/v1/62144b1e4edcd23a3f127259/1646965533411-YN0S6RATPG9WBOALOVBR/BrookeDowning-243.jpg About https://images.squarespace-cdn.com/content/v1/62144b1e4edcd23a3f127259/1646965898195-PDY3MX2315KM3QDUIYPQ/BrookeDowning-224.jpg About https://images.squarespace-cdn.com/content/v1/62144b1e4edcd23a3f127259/1646966125004-2RX70THQ57KPJJHRF5T8/BrookeDowning-146.jpg About https://images.squarespace-cdn.com/content/v1/62144b1e4edcd23a3f127259/1646966241228-HUU7X2W4N1YN1FDLS9GI/BrookeDowning-170.jpg About https://www.mvmtbybrooke.com/classstyles daily 0.75 2024-02-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Class Offerings https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Class Offerings https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Class Offerings https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Class Offerings https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Class Offerings https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Class Offerings https://www.mvmtbybrooke.com/connect daily 0.75 2022-03-11 https://www.mvmtbybrooke.com/book-a-class daily 0.75 2022-03-08